Friday, October 7, 2011

Are You Taking Drugs You Don’t Need?

Are You Taking Drugs You Don't Need?
by Elizabeth Smoots, MD

In your medicine cabinet you may have a mix of prescription drugs and over-the-counter drugs to treat various conditions. Some of these medications are truly necessary, as people tend to have more health problems with age. But the more medicines you take, the greater your risk of suffering adverse reactions from the drugs.
When compared to younger people, seniors are more sensitive to drug interactions and side effects. Older people are especially susceptible to becoming confused, dizzy, or falling and breaking a hip. Previous studies have found unnecessary drugs common in nursing homes, hospitals, doctors' offices, and the home. Although medical providers have tried to address this issue, misuse of drugs remains a major problem for seniors.
List of Inappropriate Drugs
In the journal, Archives of Internal Medicine, researchers identified drugs that may be inappropriate for persons aged 65 years and older.
This is not a complete list, though. There may be other medications that can be harmful to you. Talk to your doctor.

Drug Name	Severity Rating
Indomethacin (Indocin, Indocin SR)	High
Pentazocine (Talwin)	High
Trimethobenzamide (Tigan)	High
Methocarbamol (Robaxin)	High
Carisoprodol (Soma)	High
Chlorzoxazone (Paraflex)	High
Metaxalone (Skelaxin)	High
Cyclobenzaprine (Flexeril)	High
Oxybutynin (Ditropan)	High
Rurazepam (Dalmane)	High
Amitriptyline (Elavil)	High
Chlordiazepoxide-amitriptyline (Limbitrol)	High
Perphenazine-amitriptyline (Triavil)	High
Doxepin (Sinequan)	High
Meprobarnate (Miltown, Equanil)	High
Lorazepam (>3 mg) (Ativan)	High
Oxazepam (>60 mg) (Serax)	High
Alprazolam (> 2 mg) (Xanax)	High
Ternazepam (>15 mg) (Restoril)	High
Triazolam (>0.25 mg) (Halcion)	High
Chlordiazepoxide (Librium)	High
Chlordiazepoxide-arnitriptyline (Limbitrol)	High
Clidinium-chlordiazepoxide (Librax)	High
Diazepam (Valium)	High
Quazepam (Doral)	High
Halazepam (Paxipam)	High
Chlorazepate (Tranxene)	High
Disopyramide (Norpace, Norpace CR)	High
Digoxin ( >0.125 mg/d, except if treating atrial arrythmias) (Lanoxin)	Low
Short-acting dipyridamole (Persantine)	Low
Methyldopa (Aldomet)	High
Methyldopa-hydrochlorothiazide (Aldoril)	High
Reserpine (>0.25 mg)	Low
Chlorpropamide (Diabinese)	High
Dicyclomine (Bentyl)	High
Hyoscyamine (Levsin, Levsinex)	High
Propantheline (Pro-Banthine)	High
Belladonna alkaloids (Donnatal and others)	High
Clidinium-chlordiazepoxide (Librax)	High
Chlorpheniramine (Chlor-Trimeton)	High
Diphenhydramine (Benadryl)	High
Hydroxyzine (Vistaril, Atarax)	High
Cyproheptadine (Periactin)	High
Promethazine (Phenergan)	High
Tripelennamine	High
Dexchlorpheniramine (Polaramine)	High
Diphenhydramine (Benadryl)	High
Ergot mesyloids (Hydergine)	Low
Cyclandelate (Cyclospasmol)	Low
Ferrous sulfate (>325 mg/d)	Low
All barbituates (except phenobarbital) except to control seizures	High
Meperidine (Demerol)	High
Ticlopidine (Ticlid)	High
Ketorolac (Toradol)	High
Amphetamines and anorexic agents	High
Naproxen (long-term use of full dosage) (Naprosyn, Avaprox, Aleve)	High
Oxaprozin (long-term use of full dosage) (Daypro)	High
Piroxicam (long-term use of full dosage) (Feldene)	High
Daily fluoxetine (Prozac)	High
Bisacodyl (long-term use) (Dulcolax)	High
Casacara sagrada (long-term use)	High
Neoloid except in presence of opiate analgesic use (long-term use)	High
Amiodarone (Cordarone)	High
Orphenadrine (Norflex)	High
Guanethidine (Ismelin)	High
Guanadrel (Hylorel)	High
Cyclandelate (Cyclospasmol)	Low
Isoxsurpine (Vasodilan)	Low
Nitrofurantoin (Macrodantin)	High
Doxazosin (Cardura)	Low
Methyltestosterone (Android, Virilon, Testrad)	High
Thioridazine (Mellaril)	High
Mesoridazine (Serentil)	High
Short-acting nifedipine (Procardia, Adalat)	High
Clonidine (Catapres)	Low
Mineral oil	High
Cimetidine (Tagamet)	Low
Ethacrynic acid (Edecrin)	Low
Desiccated thyroid	High
Amphetamines (excluding methylphenidate hydrochloride and anorexics)	High
Estrogens only (oral)	Low

Note: For your own health and safety, do not stop taking any medication unless you have consulted with your doctor and have her approval.
Risks for Inappropriate Drug Use
When you are on a lot of medicine, how can you tell if you are taking more than you need? First of all, you need the help of your doctor to determine this. You and your doctor should be on a heightened state of alert for unnecessary medications if any of the following risk factors apply to you:

Taking multiple drugs, especially if filling over 14 prescriptions a year
Using over-the-counter drugs and supplements
Visiting a number of different doctors
Having trouble understanding instructions
Saving medications for later use
Borrowing or sharing medication
Being age 65 years or older
Being female
Having poor health status
Talk to Your Doctor

The best way to fine-tune your medications is to work with your doctor. After all, most doctors are experts in the drug treatment of disease. But your doctor can only help if you tell him or her about all the medicines you are taking, including prescription and over-the-counter drugs and supplements.
Thoroughly review your medications with your doctor at least once a year. Write down a complete list, or better yet, bring all your medications into the office in a brown bag. And don't forget to include those in your medicine chest or kitchen cupboard that you only take once in awhile.
Another key is to ask questions. Keep inquiring until you understand the dose, frequency, and purpose of the medicines you are taking. Finally, don't be afraid to ask about nondrug options that can help you minimize your use of medications.

"Learn About Senior In Home Health Care in Lexington, Kentucky Senior Helpers Provides many services in the Lexington, Kentucky area. We provide a full array of home care services for seniors and the elderly living in this beautiful area. Our home care services are provided by bonded and insured employees and all employees pass a national background check. If you need home care services in Bagdad, Danville, Finchville, Fisherville, Frankfort, Georgetown, Harrodsburg, Lawrenceburg, Lexington, Midway, Nicholasville, Paris, Richmond, Shelbyville, Simpsonville, Stamping Ground, Versailles, Waddy, Wilmore, Winchester and the surrounding areas we are an excellent choice with impeccable references. Home health care for your elderly loved ones is never an easy choice but we can promise we will do our best to make it as painless as possible. From our family to yours we sincerely thank you for considering Senior Helpers of Lexington Home Health Care Company. "

Friday, September 30, 2011

Caregiver Meltdown

by Amy Goyer

There I was in the middle of Sky Harbor Airport in Phoenix, when I was told I was 8 minutes too late to check my bag for the flight. I was trying to get to Indianapolis for a memorial service for my uncle. Missing a flight would upset any traveler, but my reaction surprised even me.
Total and complete meltdown.
You know the kind — sobbing uncontrollably to the point where the airline attendant had no idea what to do.
I sat down on one of those hard plastic chairs, but people began to stare, so I went into the bathroom, locked myself in a stall and sobbed with great abandon.
As I cried (and it was an all out snort-cry as my friend, Mary, calls it) and talked to my sister on the phone, I knew people could hear me far and wide. I didn't care. I was way past the point of embarrassment.
How did I get to this point? Can you say "stress?" Oh yes. Let me tell you about the prior week…..
As you know, I am caregiving for my parents. Shortly before my airport meltdown, I'd been on a business trip that kept me away for two nights. During that time, my Mom fell and my Dad developed an abscessed tooth. On top of all that, Mom developed a bad intestinal flu AND shingles!
I had stayed with them almost 24/7 all week, and we had two more emergency squad visits because my mom fell two more times, both with transport to the hospital, one at midnight and the other at 3 am. Both trips resulted in all-night ER stays and no sleep. Thankfully, no broken bones or hematoma for Mom!
One of her falls happened literally 1 minute after I left her alone in the bathroom after having gone over and over the use of her walker, always holding on to something etc. But she had gone to get something out of her closet and didn't use the walker…and fell as she turned.

Mom – always a good sport even in the ER
I felt terrible! I think I was so tired that I didn't make the best choice at that moment…a typical caregiver's lament.
She said she'd done it so many times before and it was automatic — she just didn't think about her walker. And she was so tired and depleted it's no wonder she wasn't thinking well either.
Well the good news is, I finally stopped crying at the airport, got a flight the next day…and got some sleep.
Mom is getting better, and I arranged for help from my niece and sister and my wonderful concierge, Debbie. So I went off on another business trip…so far no more falls or ER visits! Mom is gaining strength and Dad is minus 3 teeth now. He's still got a great grin.
And I am a whole lot lighter after my big meltdown!
My experience brings home the point that as caregivers we need to take care of ourselves…if we don't, we will drive ourselves to the breaking point…and perhaps cause a bit of a stir in an airport!
Next time we go through a crisis week like that (and I'm sure there will be more of them), I will do things a bit differently…especially prioritizing getting more sleep – and more help!

http://blog.aarp.org/2011/07/20/caregiver-meltdown/

"Learn About Senior In Home Health Care in Lexington, Kentucky Senior Helpers Provides many services in the Lexington, Kentucky area. We provide a full array of home care services for seniors and the elderly living in this beautiful area. Our home care services are provided by bonded and insured employees and all employees pass a national background check. If you need home care services in Bagdad, Danville, Finchville, Fisherville, Frankfort, Georgetown, Harrodsburg, Lawrenceburg, Lexington, Midway, Nicholasville, Paris, Richmond, Shelbyville, Simpsonville, Stamping Ground, Versailles, Waddy, Wilmore, Winchester and the surrounding areas we are an excellent choice with impeccable references. Home health care for your elderly loved ones is never an easy choice but we can promise we will do our best to make it as painless as possible. From our family to yours we sincerely thank you for considering Senior Helpers of Lexington Home Health Care Company. "

Friday, September 2, 2011

National Research Council Wants Better Training for Home Caregivers

National Research Council Wants Better Training for Home Caregivers
By Kathleen Doheny

Home health care is a growing trend, allowing many people in need of medical services to avoid hospitalization and nursing homes. But improvements are needed to be sure that care at home is safe and effective, according to a new report from the National Research Council.

"There is a great opportunity to provide quality health care in the home for any of a variety of people in our population, from the very young to the very old," says David H. Wegman, MD, emeritus professor of work environment at the University of Massachusetts, Lowell. He chaired the National Research Council committee which issued the report.
"But to do this safely and effectively, we need better management and information about technologies as they are used in the home, and better training for both formal health care providers and the large informal pool for how to use these technologies in the home safely and effectively," Wegman tells WebMD.
Wegman says he is talking about medical devices from as seemingly simple as a home blood pressure monitor to more complicated oxygen delivery systems and other devices.
The report, "Health Care Comes Home: The Human Factors," was released today.
One in four U.S. adults, or more than 61 million Americans, cared for an adult family member, partner, or friend with a medical condition or disability in 2009, according to another report, also issued today, by AARP. It put the value of all this care at $450 billion in 2009. That is up 21% from the total in 2007. The AARP report is titled "Valuing the Invaluable: The Growing Contributions and Costs of Family Care giving, 2011 Update."

Recommendations for Home Health Care

The National Research Council report was requested by the Agency for Healthcare Research and Quality. The National Research Council is the principal operating agency of the National Academy of Sciences and National Academy of Engineering.
The National Research Council committee sought out experts. It also conducted a workshop on human factors in home health care before issuing the report.
Among the recommendations:

The FDA should promote the development of new standards for labels on medical devices for home use. They should set new standards for the instructions that accompany the devices. The instructions should be easily understood.
The FDA and the Office of the National Coordinator for Health Information Technology should work together to regulate, certify, and monitor devices and health information technologies. For instance, they should work together on a device such as a blood pressure monitor and the technology that relays the results to doctors and patients.
The FDA should improve its existing reporting system for medical device problems. The system is known as MAUDE (manufacturer and user facility device experience). Wegman cites problems, including being poorly used.
Training of home caregivers, both formal and informal, should be improved. Advocacy groups and professional practice organizations should take on this task, the committee says.
Research is needed in many areas, including how to better coordinate caregivers and support services.
Federal agencies such as the Department of Health and Human Services should help people who need home health care to modify their homes for caregiving when needed.

Wegman says the hope is that the FDA and others involved will read the recommendations and begin to implement them.
The recommendations are applauded by AARP, says Susan Reinhard, PhD, RN, AARP's senior vice president of public policy. She wrote the AARP report.
"We call it the new normal, this caregiving," she tells WebMD. And it is not simple.
In its report, AARP finds that home caregivers are asked to do more complicated services. This includes bandaging and wound care, tube feedings, managing catheters, and giving injections and operating medical devices.
"Some of the things that family caregivers do would make a first-year nursing student shudder," Reinhard says in a news release.
In an interview with WebMD, she says that the National Research Council report "supports our overall goal of helping people to live at home independently if that is their choice."

Tuesday, July 12, 2011

Dew Bakker invited you to join her on Google+

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Friday, July 1, 2011

Long-Term Care - The Tool Kit

Long-Term Care - The Tool Kit
By Gary Barg
Gramp was an extraordinarily brave and hard-working man. In 1925, he jumped ship in Baltimore Harbor off a Russian freighter to which he was consigned at the age of 17. Later, he made his way to New Jersey where he started a contracting company and raised a family. At the age of 35, when World War II broke out, he enlisted in the U.S. Navy.
By the early 1950's, he and his brothers owned four hotels on Miami Beach, but in the summer of 2000, he died penniless in a South Florida nursing home. In only a few short years, our family had spent all of his significant savings, taking care of him and maintaining his long-term care needs.
Gramp was a craftsman and he firmly believed in using the right tool for the right job. His old wooden tool kit was a world of wonder for his grandchildren. He never tired of explaining to us how each of the various tools worked and how each was best utilized.
If only Gramp had known before his illness that there was another kind of tool kit which needed to be assembled, a tool kit as important to his success as the old wooden one—a financial tool kit.
Gramp was like most of us. He knew he needed to prepare for future needs and plan for adversity. He had much of his financial tool kit filled with stocks and bonds, investment properties and an up-to-date will. However, he realized too late that there was a staggering price to himself and his family for neglecting to prepare an appropriate long-term care program.
I have spent much of the last nine years, since founding Today's Caregiver magazine and caregiver.com, working to ensure that other caregiving families are not faced with financial ruin due to the increasing cost of caring for their loved ones, and that each caregiver's financial tool kit includes considering the option of long-term care coverage.
Caregivers understand what steps are needed to safeguard their loved one's physical and emotional health. We must now become adept at learning the steps needed to ensure our family's fiscal health. The lesson taught by the preceding generation and the one we must pass on to generations to come is that the tool kits you carefully assemble during your lifetime must include all instruments of preparedness to meet any situation.
Proper long-term care planning allows your loved ones financial flexibility and emotional security.
It truly is the gift of a lifetime.

http://www.caregiver.com/channels/ltc/articles/LTC_toolkit.htm

Friday, May 27, 2011

Older drivers make mistakes, even when healthy

Older drivers make mistakes, even when healthy

Decline in brain functioning ability could affect driving skills for healthy, older population, study finds
By Amanda Chan
Aging is associated with an increase in crucial driving mistakes, even among healthy people with safe driving records, according to a new study.

The oldest people in the study, who were between ages 85 and 89, made four times as many critical errors in a driving test than the youngest people in the study, who were between ages 70 and 74, the study said.

Overall, 17 percent of the elderly drivers in the study made mistakes such as veering or failing to use check blind spots that caused the professional driving instructor accompanying them to hit the emergency brake or grab onto the steering wheel.

Aging

causes declines in brain functioning ability, which could affect driving skills and the ability to ignore distractions while on the road, said researchers from Australian National University.
The study was published online this week in the journal Neuropsychology.
Testing driving skills
Researchers had 266 volunteers between the ages of 70 and 88 take some tests measuring how well their brain functions. None of the volunteers had any signs of dementia, they all lived independently and they all drove at least once a week

Then, the volunteers were taken out for a 12-mile drive. A professional driving instructor rode in the car with them and had access to a brake on the passenger's side of the vehicle, while an occupational therapist rode in the backseat to note critical errors, including speeding, veering, tailgating, sudden braking without cause and failing to check blind spots.
Among those who made the driving mistakes, the adults ages 70 to 74 made, on average, less than one critical error. But adults ages 85 to 89 made, on average, nearly four critical errors, according to the study. And the volunteers who had had an accident in the last five years were also the most likely to make a critical driving error.
Men and women made the same number of mistakes in the study. The most common mistake was failing to check blind spots, followed by veering across lanes of traffic and failing to use turn signals, the study said.
The finding shows that older drivers may need extra training or screening tests to ensure they can be safe on the road, said study researcher Kaarin J. Anstey, a psychologist who directs the Aging Research Unit at Australian National University.
Tips for elderly drivers
Elderly drivers ages 75 and older made up 7.5 percent of fatal car crashes and 3.1 percent of all car accidents in the United States in 2008. There were 30 fatal accidents for every 100,000 licensed drivers for people ages 75 and older, while there were only 20 fatal accidents for every 100,000 licensed drivers for people between ages 65 and 74, and 19 fatal accidents for every 100,000 licensed drivers for people between 55 and 64, according to the U.S. Census Bureau.
As the Baby Boom generation grows older, the more elderly drivers there will be on the roads. In 2009, there were 33 million people age 65 and older with a driver's license, according to the Centers for Disease Control and Prevention (CDC).
The CDC has some tips for older drivers to make sure everyone has a safe driving experience :

Review medications with your doctor or pharmacist to make sure there are no side effects that can impair your driving ability.
Get your eyes checked at least once a year, and always wear glasses or contact lenses while driving, if needed.
Plan your driving route before you start driving.
Don't tailgate; leave a large distance between you and the car in front of you.
Avoid distractions such as cellphones, loud radios and eating.
Consider public transportation if you don't feel safe driving.

Pass it on: Aging's effect on brain functioning could impact the ability of elderly people to drive.

http://www.msnbc.msn.com/id/43065601/ns/health-aging/

Tuesday, May 10, 2011

Mean old girls: Seniors who bully

Bullying doesn't always end in high school — it also happens in retirement communities

By Diane Mapes
When Nancy Murphy moved into a retirement community near Portland, Ore., she didn't realize she'd actually traveled back in time.
"I came into breakfast one morning and this woman sitting at a nearby table sees me and says, 'Well, would you look at the new girl? She has WET HAIR!'" says Murphy, a 75-year-old retired schoolteacher. "She did this three mornings in a row. Then I found a flyer in my mailbox with a copy of the house dress rules. I know she tucked it in there."
Murphy, who's lived at the facility just under two months, says she ignores the woman's jabs — "I refer to her as Harriet High School" — but others at the nursing home have confided they're afraid of her.

"I had dinner with two gentlemen the other night and they said she terrifies them," she says. "That she's dictatorial, demanding, critical — classic bully behavior."
While much scrutiny and study has been devoted to bullying in grade school and high school these last few years, less attention has been paid to another category of bullies: those with gray hair, false teeth, hearing aids

and canes. But according to experts, gray-haired bullies do exist and, as with their younger counterparts, their behavior can run the gamut from verbal intimidation to physical violence.
"It's kind of an institutional thing," says gerontology expert Robin Bonifas, an assistant professor at Arizona State University School of Social Work, who's currently researching senior-to-senior bullying. "It tends to take place in senior centers or nursing homes or assisted living facilities, places where they're spending a lot of time and need to share resources, whether it's chairs or tables or TV stations or staff attention."
Mary Noriega, a 64-year-old from Phoenix, says she has had run-ins with a group of "mean girls" at the senior complex where she and her husband moved a year and a half ago.
"I've endured a lot of bullying," she says. "There's a clique here of probably 20 women and they feel they control the property. I'm their kicking stone."
Story: Mickey Rooney gets order against bullying stepson
Noriega says the women in the group gossip about her ("One piece of gossip that went around was that we'd been evicted from our last apartment," she says); spread lies about her; discourage other residents from befriending her and give her dirty looks whenever she tries to use community facilities, like the rec room.
"No one should have to deal with the harassment I've endured," she says. "The first six months I lived here, I used to sit in my apartment and just cry. I've never dealt with anybody like this before."
These days, Noriega is gathering evidence ("I've got a briefcase crammed full of information about the harassment I've endured") and is turning to outside agencies like the local city council and ASU's School of Social Work in order to get help for her — and other residents — with the bullying problem.
Age-old problem
This kind of problem is nothing new to Gina Kaurich, an executive director at FirstLight HomeCare, who previously worked as a director of nursing at an assisted living facility outside of Dayton, Ohio, for several years.
"There is, in some regard, a caste system among residents," Kaurich says. "There would be an elitist type of table in the dining room where you had people who could eat and drink and carry on conversations very well together. And if an individual who had trouble eating tried to sit with them, they would ignore them or say, 'Why do you always seem to drop your fork?' They'd speak meanly to them. It was like high school."
Kaurich says even fun activities like singing weren't immune from bully behavior.
"In the recreation room, if somebody didn't participate the way somebody else thought they should, you'd see them get into that person's face," she says. "They'd be literally shaking their finger and saying, 'How dare you call out Bingo when you don't have a Bingo!' or 'How dare you sing that hymn that way!' Even if the person was in a wheelchair, they'd be looking down at them, shaking their finger in their face."
Story: Elderly drivers' brains may be distracted by irrelevant data
Doris Lor, a 76-year-old retired secretary, told the Arizona Republicthat when she moved to an age-restricted retirement community in Chandler, Ariz., her new neighbors yelled at her whenever she walked into the recreation center and refused to let her sit at the club's card tables or community pool.
The bullies were part of a "clique … that is meaner than mean," she says.
Estimated 10 to 20 percent of seniors bullied
There's little published research on elderly bullying, but Bonifas estimates about 10 to 20 percent of seniors have experienced some type of senior-to-senior aggression in an institutional setting, much of it verbal abuse.
Both men and women can bully, she says, but women tend towards passive-aggressive behavior like gossiping and whispering about people when they enter a room while men are more "in your face".
"With men, it's more negative comments directly to the person," she says "With women, it's more behind your back."
But it doesn't always stop at back-biting and bickering. Seniors have also been the victims of violence, she says, sometimes over something as trivial as a coveted spot at the dinner table.
"At one facility where I worked, there wasn't assigned seating so residents would tend to claim ownership at certain tables," she says. "And one time, a woman was sitting at a table having a cup of coffee and another resident came in and saw her seated at 'his' table and started yelling at her. She yelled back. And then he hit her — with his fist."
According to Bonifas, incidents like these are all part of a pattern of behavior.
Dementia and violence
"There's kind of a continuum to this aggressive behavior," she says. "Bullying would be on the lower end of the spectrum and at the higher end, you'll have actual incidents of violence between seniors. They could be hitting each other, kicking each other; there have actually been deaths."